When I was diagnosed of having a vertigo, I became conscious of what to eat and drink. There are food groups that must be avoided: alcohol, salty food, some fruits and vegetables, fatty food and sugary food. In my case, coffee is a no-no too. I have a terrible respond to strong coffee. Not for long, I'll be dizzy and will definitely feel sick if I had a cup of brewed coffee.
That's the reason why I fell-in-love with chocolate drinks. Even if it's sweet and should also be avoided, my body and mind seems to tolerate it. Although, when I order chocolate drinks, I always go for light. Meaning, I request for the use of skimmed milk and less sugar. Plus, I also have an extra cup of hot or cold water to dilute what I'm having.
Since my last confinement in 2011 because of vertigo, I never had another attack. Thank God for that but still I need to be careful.
|Chocolate Cream Frappe at Starbucks|
|Hot Chocolate @ Mc Cafe|
|Hot Chocolate @ Kay's|
|Classic Hot Chocolate @ Starbucks|